Each class at Body Alive is crafted from our central intention - To bring the body Alive.

Class Styles

Longevity

  • Beginner - Intermediate Level

    Expect: gentle strength, mobility and flexibility, breath-led movement, and a grounding approach to yoga.

    A gentle and nourishing practice designed to mobilise the joints, awaken intuitive movement, and cultivate a lifelong practice.
    Rooted in the wisdom of yoga, qigong, and martial arts, this class combines gentle joint mobility, yoga therapy, and functional movement with a focus on balance, leg strength, and stability.

    Through intuitive repetition and deep internal focus, this class cultivates steadiness, self-awareness, and resilience - both on and off the mat. 

    Perfect for all ages and skill abilities - especially those seeking sustainable strength, rehabilitation, and a meditative, therapeutic approach to movement.

Vitality

  • Intermediate Level

    Expect: Dynamic sequences, strength and flexibility drills, hanging bars, peak postures and holds.

    A dynamic and invigorating practice that builds strength, circulation, and inner fire.

    Rooted in classical Hatha and Vinyasa yoga, Vitality emphasises precise alignment, disciplined movement, and a full-spectrum yogic approach. Expect strong sequences designed to stabilise, mobilise and energise — with a particular focus on upper body strength, wrist conditioning and grip endurance. 

    This is a practice that transforms - physically, mentally, and energetically. Ideal for practitioners seeking to cultivate their own unique aliveness. 

Power

  • Beginner - Intermediate Level

    Expect: a slow-flow approach to yoga, intentional holds and breath to movement awareness.

    Slow but powerful. This flow yoga class features vinyasa-based movements with attention to breath and fluid transitions. With slow, repetitious postures performed to the movement of breath, Power embodies a symbiotic relationship between strength and grace. 

    Slow, strong and breath-led. Best suited to practitioners looking to build intelligent, functional strength from the inside out. Wrist and ankle weights are available for those seeking feats of endurance. 

A person practicing yoga in bridge pose to for strength and stretching, mobility and flexibility classes

Mat Pilates

  • Beginner Level

    Expect: Targeted strength, core control and inner stability. 

    A focused mat-based practice designed to build targeted strength throughout the body.

    Using controlled, precise movements, we work into the deeper muscles of the core, hips, glutes, shoulders and spine - developing strength, stability and control from the inside out.

    Experience deliberate sequences that challenge specific muscle groups, improve body awareness and support stronger, more efficient movement that supports everyday life. 

Animal Body

  • Intermediate Level

    Expect: animal locomotion, open floor movement, dynamic strength and mobility drills.

    A primal movement experience that takes you off the mat and into your body, just as evolution intended.

    Informed by Animal Flow, Budokon, yoga asana, and locomotion practices, Animal Body explores ground-based movement patterns that awaken coordination, agility, and deep core strength. Through drills, flows, and playful transitions, you'll train your entire system to move like a strong, mobile, and intelligent animal.

    This is a movement practice designed to sculpt, challenge, and connect you with every part of your body. It’s sweaty, skilful, and surprisingly fun.

    Open to all levels and capabilities, but best suited to practitioners with some movement experience.

Calm (Yin Yoga)

  • Beginner Level

    Expect: Long-held floor-based postures, nervous system regulation, breath awareness (pranayama), guided meditation and a quiet, grounding atmosphere. 

    Return to your centre with yin yoga, conscious breath awareness and guided meditation to create space for deeper layers of the body to release.

    Yin yoga targets the connective tissues - fascia, ligaments, joints - supporting mobility, hydration and longevity from the inside out. 

    This is a practice of intelligent restoration - refine your capacity to listen, regulate your nervous system, and experience a calm and sustained energy over time. Perfect for all levels and abilities. 

Rhythm (Belly Dance Fusion)

  • Beginner Level

    Expect: infectious music, full-body movement, upbeat choreography, and an uplifting energy that stays with you long after class ends.

    A joyful, high-energy dance class that reconnects you to your body through music, movement, and soul.

    Blending the sensuality of belly dance with the fiery flair of Latin styles, Rhythm is about more than choreography - it’s about feeling the beat, expressing from the inside out, and learning to move your body in flow with sound. Through guided sequences and freestyle moments, you'll build cardiovascular endurance, body awareness, and confidence - all while having fun.

    No dance experience needed - just bring your body, your breath, and your desire to move.

Sacred Rhythm (Belly Dance)

  • Beginner - Intermediate

    Expect: Refined belly dance technique, isolations, core strength and control, musicality and choreography. 

    Step into the magical world of belly dance, where rhythm, melody and emotion come alive through movement, shape, texture and energy. It is the art of making music visible through the body.

    This class invites you to discover the beauty of movement through fluid hip work, intricate isolations, graceful arms, expressive shimmies and musical interpretation. Whether you are taking your very first steps or already have some dance experience, the class is designed to take you from beginner through to intermediate, building technique, confidence and your own unique expression along the way.

    Belly dance is more than movement. It is about discovering the magic and mystery of the body, connecting with the music and awakening the powerful strength of the heart. It is a space to move with intention, explore your femininity, build confidence and allow your body to tell its own story.